Work with licensed therapists trained in group therapy. Confidential, flexible, and built for your reality in Nepal and beyond.
Group Therapy in Nepal gives people a structured way to understand what they are experiencing and get support that fits their life. At Digi Therapy, this service is delivered online by licensed therapists who work with clients in Nepal and abroad, making care easier to access without losing depth or quality. Sessions focus on helping clients make sense of patterns, reduce distress, and build practical strategies they can use between appointments. Facilitated group therapy for depression, anxiety, and recovery-focused support in a safe community setting. Clients often seek this support when they notice depression support groups, anxiety coping groups, addiction recovery support, or when daily life starts to feel harder to manage than it used to. Therapy is confidential, culturally aware, and paced around the person rather than a rigid script. Most sessions last around 50 minutes and are tailored to the client's goals, whether that means symptom relief, stronger relationships, better emotional regulation, or simply feeling more steady day to day. The point is not to label everything. It is to create clarity, build momentum, and make it easier to move forward with the right therapeutic fit.
Group Therapy can help when depression support groups is starting to affect sleep, work, connection, or your ability to feel grounded. Therapy gives you a clearer view of what is happening and what support can realistically change.
Group Therapy can help when anxiety coping groups is starting to affect sleep, work, connection, or your ability to feel grounded. Therapy gives you a clearer view of what is happening and what support can realistically change.
Group Therapy can help when addiction recovery support is starting to affect sleep, work, connection, or your ability to feel grounded. Therapy gives you a clearer view of what is happening and what support can realistically change.
Answer a few simple questions so we understand your goals, preferences, and what kind of support would feel most useful. It takes about 5 minutes.
We connect you with a therapist trained in group therapy. If the first match does not feel right, you can request a change without pressure.
Meet online from anywhere in Nepal or abroad. Sessions are private, flexible, and designed to fit workdays, family life, and changing schedules.
Understand your group therapy patterns with more clarity and less self-blame.
Build practical coping strategies that can be used during work, relationships, and ordinary daily stress.
Improve communication, emotional regulation, and confidence in decisions that matter to you.
Feel more steady over time through a plan that is paced, measurable, and realistic for your life.
Group Therapy at Digi Therapy combines professional facilitation with the healing benefits of shared experience. Sessions are structured to keep the group safe, respectful, and purposeful. Therapists may use CBT skills, mindfulness practices, psychoeducation, and guided reflection to help members build coping tools while learning from each other. The goal is not simply to talk in a circle, but to create steady momentum through practice, accountability, and community. Group work can be especially effective for reducing isolation, strengthening communication, and normalizing experiences that often feel private or shameful. Participants are never forced to share more than they want to, and clear boundaries help maintain trust. Program length varies by theme, but groups usually run over several weeks so people have time to apply what they learn between sessions and return with real-life insight.
Master's in Clinical Psychology
Sadhana provides psychosocial counselling, group support, and mindfulness-based guidance to help clients move through stress, emotional overwhelm, and difficult life transitions with steadier support.
โMy work starts by helping people feel safe enough to speak honestly, and strong enough to move forward at their own pace.โ
People looking for group therapy often want to know whether support will actually feel practical, safe, and relevant. These stories reflect that experience.
โBefore starting therapy, I kept telling myself to just push through. Therapy helped me slow down, name what was actually happening, and work on it in a way that felt steady instead of overwhelming.โ
โMaile sochya thiye online session ma connection hudaina hola, tara ulto bhayo. Digi ko support flexible, private, ra dherai bujhne jasto lagyo. I came away from each session with one clear thing to hold onto.โ
โBefore starting therapy, I kept telling myself to just push through. Therapy helped me slow down, name what was actually happening, and work on it in a way that felt steady instead of overwhelming.โ
Real clients who gave consent to share their stories. Names changed for privacy.
Group Therapy usually begins with an assessment of your goals, symptoms, and current challenges. Sessions are typically around 50 minutes and focus on understanding patterns, building practical skills, and reviewing progress over time. Your therapist will explain the approach being used and what to expect from the process.
Yes. Digi Therapy delivers group therapy online through secure video sessions, so you can attend from Kathmandu, elsewhere in Nepal, or abroad. The aim is to make support consistent and accessible without long travel or scheduling barriers.
Yes. Sessions are private and therapist confidentiality is a professional and ethical obligation. We use secure systems and share information only when legally required or when there is a serious risk of harm.
That depends on your goals, symptom intensity, and what kind of support you want. Many clients notice meaningful progress within 4 to 6 sessions, while others benefit from a longer course of therapy. Your therapist will review progress with you regularly and adjust the plan as needed.
Yes. Finding the right therapist is part of the process, and you can request a change if the fit does not feel right. We would rather help you find the right match than ask you to continue with the wrong one.
Pricing varies by therapist experience and session format. The easiest way to see current options is to start the onboarding flow, where you can review available therapists and next steps based on your needs.
No. You can participate at your own pace and share only what feels safe.
Groups are typically small to maintain safety, trust, and meaningful participation.
For many concerns, group therapy is highly effective and can complement individual sessions.
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You do not need to have it all figured out. One conversation with the right therapist can change the direction of things. We will help you find the right fit and get started with clarity.
