Good fit
Busy schedules keeping you from care
Can't make it to a clinic? Online therapy in Nepal fits around your work, family, and life — no commute, no waiting room.
Online Video Therapy in Nepal
Online Therapy in Nepal — On Your Schedule, From Your Space
Connect with a licensed Nepali therapist via secure video. No commute. No waiting room. Just real support, wherever you are.
⭐4.8/5 from 200+ clients🔒100% Confidential🇳🇵Nepal-based therapists📱Any device
200+Clients Helped
15+Licensed Therapists
4.8★Average Rating
2Languages Available
Online Video Therapy Sessions in Nepal
Online video therapy sessions in Nepal give you access to licensed therapists without leaving your home. At Digi Therapy, every session is delivered via secure, encrypted video — so you get the same depth and quality as in-person care, with none of the commute or scheduling stress. Whether you are dealing with anxiety, relationship strain, work burnout, or simply want someone to talk to, our therapists are trained to help. Sessions are confidential, culturally aware, and available in both Nepali and English. Most last around 50 minutes and are tailored to your goals. You do not need a diagnosis to start. You just need to be ready to take one step.
Who It's For
Who Online Video Sessions Are For
Good fit
No therapists near you
Living outside Kathmandu? Access qualified, licensed therapists from any district in Nepal through secure video counselling.
Good fit
Studying or working abroad
Keep your mental health support going while living overseas. Continuity of care matters, and video sessions make it possible.
Good fit
Trying therapy for the first time
Not sure where to start? Video sessions feel more approachable for many first-timers. Start from a space where you feel safe.
The Process
How It Works
01
Tell us about yourself
Fill out a short questionnaire about your goals and preferences. It takes about 2 minutes.
02
Get matched with a therapist
We suggest the best fit based on your needs and language preference. Most clients are matched within 24 hours.
03
Start your first session
Join via secure video link on any device — phone, tablet, or laptop. No downloads required.
Why Choose Online Therapy
Benefits of Online Video Therapy
Speak from safety
No judgment, no clinic, just you and your therapist in a space where you feel comfortable.
Built around your schedule
Morning, evening, weekend — you pick the slot that works for your life.
Licensed professionals
All therapists are verified and Nepal-registered. No chatbots, no unqualified practitioners.
Affordable pricing
Transparent rates with no hidden fees. Affordable online counselling that respects your budget.
Your language, your comfort
Sessions available in Nepali or English, whichever feels most natural to you.
Crisis-aware support
Therapists trained to handle emotional distress sensitively and guide you to the right level of care.
Our Approach to Online Video Sessions
Online Video Sessions at Digi Therapy is delivered through evidence-based approaches that balance structure with flexibility. Depending on the client's goals, therapists may use CBT, mindfulness-based strategies, trauma-informed care, and solution-focused work to build insight and create practical change. Treatment is collaborative: clients understand what the plan is, why certain methods are being used, and how progress will be reviewed. Most people begin with weekly sessions focused on assessment, goal-setting, and early coping tools. As therapy develops, the work becomes more tailored to the patterns that are showing up in relationships, routines, stress responses, or self-beliefs. Some concerns respond well to a shorter focused course of treatment, while others benefit from longer support. The aim is steady, sustainable improvement that fits real life in Nepal and beyond.
CBTMindfulness-Based TherapySolution-Focused TherapyTrauma-Informed Care
Featured Expert
Sadhana Niroula
Master's in Clinical Psychology
Sadhana provides psychosocial counselling, group support, and mindfulness-based guidance to help clients move through stress, emotional overwhelm, and difficult life transitions with steadier support.
“My work starts by helping people feel safe enough to speak honestly, and strong enough to move forward at their own pace.”
Psychosocial CounsellingMindfulnessGroup SupportStressAnxiety
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Verified Client Reviews
What Our Clients Say
Real experiences from people who chose online therapy in Nepal. Names changed for privacy.
“I was nervous about online therapy, but my first session felt surprisingly natural. The therapist was warm, patient, and I did not have to travel across Kathmandu. I have been going for three months now and genuinely look forward to each session.”
PR
Priya R.
Kathmandu, Nepal
“Living in Pokhara, finding a good therapist felt impossible. Digi Therapy connected me with someone who understood my situation — in Nepali. The video sessions are smooth, private, and I can attend during my lunch break.”
AS
Anil S.
Pokhara, Nepal
“I started therapy while studying abroad in Australia. Being able to speak with a Nepali therapist who understands the cultural context made all the difference. I would not have started without the online option.”
SM
Srijana M.
Sydney, Australia
“I was nervous about online therapy, but my first session felt surprisingly natural. The therapist was warm, patient, and I did not have to travel across Kathmandu. I have been going for three months now and genuinely look forward to each session.”
PR
Priya R.
Kathmandu, Nepal
Real clients who gave consent to share their stories. Names changed for privacy.
FAQs
Frequently Asked Questions
How does Online Video Sessions work?
Online Video Sessions usually begins with an assessment of your goals, symptoms, and current challenges. Sessions are typically around 50 minutes and focus on understanding patterns, building practical skills, and reviewing progress over time. Your therapist will explain the approach being used and what to expect from the process.
Is Online Video Sessions available online in Nepal?
Yes. Digi Therapy delivers online video sessions online through secure video sessions, so you can attend from Kathmandu, elsewhere in Nepal, or abroad. The aim is to make support consistent and accessible without long travel or scheduling barriers.
Is everything I share confidential?
Yes. Sessions are private and therapist confidentiality is a professional and ethical obligation. We use secure systems and share information only when legally required or when there is a serious risk of harm.
How many sessions will I need?
That depends on your goals, symptom intensity, and what kind of support you want. Many clients notice meaningful progress within 4 to 6 sessions, while others benefit from a longer course of therapy. Your therapist will review progress with you regularly and adjust the plan as needed.
Can I switch therapists if it is not the right fit?
Yes. Finding the right therapist is part of the process, and you can request a change if the fit does not feel right. We would rather help you find the right match than ask you to continue with the wrong one.
How much does Online Video Sessions cost in Nepal?
Pricing varies by therapist experience and session format. The easiest way to see current options is to start the onboarding flow, where you can review available therapists and next steps based on your needs.
Is online therapy as effective as in-person therapy?
Yes. Multiple clinical studies show that online video therapy is just as effective as in-person sessions for most mental health concerns, including anxiety, depression, and stress. The key factor is a consistent therapeutic relationship, which video sessions fully support.
How much does a session cost at DigiTherapy Nepal?
Session fees range from रू 1,500 to रू 3,800 depending on therapist experience and session format. We believe in transparent, affordable online counselling with no hidden fees. You can review pricing during the onboarding process before committing.
Can I switch therapists if I am not comfortable?
Absolutely. Finding the right fit is part of the process. If your therapist does not feel right, you can request a change at any time — no questions asked, no extra cost.
Is online therapy private and secure?
Yes. All confidential therapy sessions are conducted through encrypted, secure video platforms. Your data and conversations are protected end-to-end. We follow strict privacy protocols so you can speak freely.
What do I need before the session?
A stable internet connection, a quiet private space, and a phone or laptop with working audio and video. That is all you need to start video counselling from home in Nepal.
Can I access online therapy from outside Kathmandu?
Yes. That is one of the biggest advantages of online therapy in Nepal. Whether you are in Pokhara, Biratnagar, Chitwan, or abroad, you can connect with a licensed therapist online from any district.
Explore More
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Want to learn more? Read about our approach to therapy or browse all therapists.
Take the First Step
Your First Step Starts Here
Join hundreds of Nepalis who have found clarity, confidence, and calm through DigiTherapy.
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