Work with licensed therapists trained in mindfulness & meditation. Confidential, flexible, and built for your reality in Nepal and beyond.
Mindfulness & Meditation in Nepal gives people a structured way to understand what they are experiencing and get support that fits their life. At Digi Therapy, this service is delivered online by licensed therapists who work with clients in Nepal and abroad, making care easier to access without losing depth or quality. Sessions focus on helping clients make sense of patterns, reduce distress, and build practical strategies they can use between appointments. Practical mindfulness-based therapy in Nepal. Reduce stress, improve focus & regulate emotions. Evidence-based meditation support from licensed therapists. Clients often seek this support when they notice daily stress and overwhelm, sleep and racing thoughts, emotional regulation, or when daily life starts to feel harder to manage than it used to. Therapy is confidential, culturally aware, and paced around the person rather than a rigid script. Most sessions last around 50 minutes and are tailored to the client's goals, whether that means symptom relief, stronger relationships, better emotional regulation, or simply feeling more steady day to day. The point is not to label everything. It is to create clarity, build momentum, and make it easier to move forward with the right therapeutic fit.
Mindfulness & Meditation can help when daily stress and overwhelm is starting to affect sleep, work, connection, or your ability to feel grounded. Therapy gives you a clearer view of what is happening and what support can realistically change.
Mindfulness & Meditation can help when sleep and racing thoughts is starting to affect sleep, work, connection, or your ability to feel grounded. Therapy gives you a clearer view of what is happening and what support can realistically change.
Mindfulness & Meditation can help when emotional regulation is starting to affect sleep, work, connection, or your ability to feel grounded. Therapy gives you a clearer view of what is happening and what support can realistically change.
Answer a few simple questions so we understand your goals, preferences, and what kind of support would feel most useful. It takes about 5 minutes.
We connect you with a therapist trained in mindfulness & meditation. If the first match does not feel right, you can request a change without pressure.
Meet online from anywhere in Nepal or abroad. Sessions are private, flexible, and designed to fit workdays, family life, and changing schedules.
Understand your mindfulness & meditation patterns with more clarity and less self-blame.
Build practical coping strategies that can be used during work, relationships, and ordinary daily stress.
Improve communication, emotional regulation, and confidence in decisions that matter to you.
Feel more steady over time through a plan that is paced, measurable, and realistic for your life.
Mindfulness & Meditation at Digi Therapy combines clinical guidance with practical skill-building so mindfulness becomes useful in everyday life, not just a concept. Therapists often draw from mindfulness-based cognitive therapy, CBT, acceptance-based work, and stress regulation techniques to help clients notice patterns earlier and respond with more intention. The focus is on building awareness, emotional steadiness, and a calmer relationship with thoughts rather than chasing perfection. Sessions are structured but flexible. Clients learn how attention, breath, body cues, and self-talk interact under stress, then practice ways to interrupt spirals before they take over the day. Homework is usually simple and realistic, such as short grounding exercises, thought tracking, or routine changes that support better sleep and concentration. Many people start with weekly sessions and notice meaningful shifts within 4 to 6 sessions, especially when therapy is paired with steady practice between meetings.
Master's in Clinical Psychology
Sadhana provides psychosocial counselling, group support, and mindfulness-based guidance to help clients move through stress, emotional overwhelm, and difficult life transitions with steadier support.
“My work starts by helping people feel safe enough to speak honestly, and strong enough to move forward at their own pace.”
People looking for mindfulness & meditation often want to know whether support will actually feel practical, safe, and relevant. These stories reflect that experience.
“Before starting therapy, I kept telling myself to just push through. Therapy helped me slow down, name what was actually happening, and work on it in a way that felt steady instead of overwhelming.”
“Maile sochya thiye online session ma connection hudaina hola, tara ulto bhayo. Digi ko support flexible, private, ra dherai bujhne jasto lagyo. I came away from each session with one clear thing to hold onto.”
“Before starting therapy, I kept telling myself to just push through. Therapy helped me slow down, name what was actually happening, and work on it in a way that felt steady instead of overwhelming.”
Real clients who gave consent to share their stories. Names changed for privacy.
Mindfulness & Meditation usually begins with an assessment of your goals, symptoms, and current challenges. Sessions are typically around 50 minutes and focus on understanding patterns, building practical skills, and reviewing progress over time. Your therapist will explain the approach being used and what to expect from the process.
Yes. Digi Therapy delivers mindfulness & meditation online through secure video sessions, so you can attend from Kathmandu, elsewhere in Nepal, or abroad. The aim is to make support consistent and accessible without long travel or scheduling barriers.
Yes. Sessions are private and therapist confidentiality is a professional and ethical obligation. We use secure systems and share information only when legally required or when there is a serious risk of harm.
That depends on your goals, symptom intensity, and what kind of support you want. Many clients notice meaningful progress within 4 to 6 sessions, while others benefit from a longer course of therapy. Your therapist will review progress with you regularly and adjust the plan as needed.
Yes. Finding the right therapist is part of the process, and you can request a change if the fit does not feel right. We would rather help you find the right match than ask you to continue with the wrong one.
Pricing varies by therapist experience and session format. The easiest way to see current options is to start the onboarding flow, where you can review available therapists and next steps based on your needs.
No. We start with simple, practical techniques that fit your routine and gradually build confidence.
No. This approach is clinical and evidence-based. Practices are adapted to your comfort and goals.
Many clients notice small changes in 2 to 4 sessions when they practice between sessions.
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You do not need to have it all figured out. One conversation with the right therapist can change the direction of things. We will help you find the right fit and get started with clarity.
