Good fit
When you're feeling overwhelmed
Struggling with stress, overthinking, or emotional fatigue and want to understand why.
Online Assessment in Nepal
Mental Health Screenings That Fit Your Life
Understand your mental wellbeing with evidence-based screenings. Confidential, flexible, and built for your reality in Nepal and beyond.
🔒Confidential✓Licensed Therapists📱100% Online🇳🇵Nepal-based
What Are Mental Health Screenings?
Mental health screenings are preliminary assessments used to identify potential mental health concerns such as anxiety, depression, or stress. These screenings are the first step toward understanding your emotional health and determining whether further support or professional therapy might be beneficial. At Digi Therapy, our screenings are structured for search engines but written in simple, human language. They provide a safe, confidential space for you to reflect on your current state and receive practical, evidence-informed insights. Whether you are feeling overwhelmed or just curious about your wellbeing, a screening can provide the clarity you need to take the next step.
Is This Right for You?
Who Screening Services Is For
Good fit
When relationships feel difficult
Communication breakdowns or recurring conflict that might be linked to underlying stress.
Good fit
When something feels off
A sense that something isn't right, even if you can't explain it yet.
The Process
How It Works
01
Tell us about your needs
Answer a few simple questions to help us understand your situation. Takes about 5 minutes. No diagnosis required.
02
Get matched with a therapist
We connect you with a specialist trained in screening results. You can always request a change — no pressure.
03
Start your sessions
Attend sessions online at your convenience — mornings, evenings, or weekends. Secure video call, fully private.
What You Gain
Benefits of Screening Services
Understand your thoughts and emotions more clearly
Develop practical coping strategies you can use daily
Improve relationships and communication through self-awareness
Feel more in control of your life and decisions
Our Approach to Screening Services
We utilize evidence-based frameworks such as CBT-informed questionnaires and trauma-informed care principles to ensure our screenings are both clinically sound and emotionally safe. Our methodology is based on research-backed tools like the PHQ-9 and GAD-7, adapted for the cultural context of Nepal. Each screening is designed to be a course of insight, typically taking less than 10 minutes to complete. We focus on stabilization and clarity, ensuring that you receive immediate, actionable feedback after completing your assessment.
CBT-InformedTrauma-InformedEvidence-BasedCulturally Sensitive
Featured Expert
Sadhana Niroula
Master's in Clinical Psychology
Sadhana provides psychosocial counselling, group support, and mindfulness-based guidance to help clients move through stress, emotional overwhelm, and difficult life transitions with steadier support.
“My work starts by helping people feel safe enough to speak honestly, and strong enough to move forward at their own pace.”
Psychosocial CounsellingMindfulnessGroup SupportStressAnxiety
Client Stories
What Our Clients Say
Real stories from people who found clarity through our screenings.
“I joined because I was exhausted and snapping at everyone at home. What helped me most was that the sessions felt practical. We worked on small things I could actually do during a hard week, and after a while my family noticed I was lighter too.”
AS
Aarav S.
Software Engineer, Kathmandu
“Hami dui jana kura garna chhodekai jasto bhayeko thiyo. Therapy le hamilai kasari sunne, kasari bolne, ani jhagada pachhi kasari feri connect garne bhanera sikayo. It felt respectful, not blaming.”
PM
Priya M.
London, UK (Nepali diaspora)
“I was unsure about online therapy at first, but the privacy made it easier to be honest. Mero therapist le judge garnu bhayena, sidai bujhnu bhayo. For the first time, I felt like I did not have to explain every part of my pain just to be taken seriously.”
RT
Roshan T.
NGO Professional, Lalitpur
“I joined because I was exhausted and snapping at everyone at home. What helped me most was that the sessions felt practical. We worked on small things I could actually do during a hard week, and after a while my family noticed I was lighter too.”
AS
Aarav S.
Software Engineer, Kathmandu
These are real clients who gave consent to share their stories. Names changed for privacy.
FAQs
Frequently Asked Questions
How do mental health screenings work?
Screenings involve a series of questions about your mood, thoughts, and behaviors. The results provide a snapshot of your emotional health and suggest potential next steps for support.
Are these screenings available online in Nepal?
Yes. All assessments at Digi Therapy are 100% online and secure. You can complete them from any device, anywhere in Nepal or abroad.
Is everything I share confidential?
Yes. All responses are private and secured using industry-standard encryption. Your data is never shared with third parties without your explicit consent.
How many screenings should I take?
This depends on your specific concerns. Most people start with a general wellbeing screening and then take more focused assessments for anxiety or depression if needed.
Can I discuss my results with a therapist?
Absolutely. After your screening, we can match you with a licensed therapist who can help you interpret the results and build a personalized plan.
How much do screenings cost in Nepal?
Many of our initial screenings are free of charge. More detailed clinical assessments may have a cost, which will be clearly stated before you begin.
Take the First Step
Ready to Start Your Screening Services Journey?
You don't need to have it all figured out. One conversation with the right therapist can change everything. We'll match you within 24 hours.
🔒Confidential
✓No commitment
↩Cancel anytime
👤Human therapists only